The 8-week programme for women who've tried everything and want something that actually fits their life.
The 4 Pillar Reset isn't another diet or workout plan. It's a small-steps system that bends when life gets hard — because it always does.
You've probably tried the programmes. The diets. The apps.
Some of them worked for a while. Some of them got you further than you've been in years.
Then something happened. Work got busy. The kids got sick. The relationship shifted. And the programme that was supposed to "change everything" crumbled in week three.
You've started to wonder whether the problem is you.
It isn't.
The real problem is almost never the obvious one.
Most of the women who come to me have spent months — sometimes years — being told their problem is their diet, their workouts or themselves. They've downloaded the apps, joined the classes, hired the trainers and still nothing.
Before we start we always do a real assessment across all 4 pillars — lifestyle, nutrition, movement, mindset — the bottleneck is almost never where they thought it was.
It's the under-fuelling that's driving the cravings. It's the unmanaged stress that's wrecking the sleep. It's the chronic background load that's leaving nothing left for movement.
The reason the old programmes kept falling apart wasn't you. It was that they were giving you generic plans before they assessed where you're at.
The 4 Pillar Reset — built on 4 pillars, run in 7 steps.
The framework has four pillars:
- Movement — strength, mobility, feeling capable. Not a calorie-burning machine.
- Nutrition — eat to feel good, not to look a certain way. Fuel the life you're living.
- Lifestyle — sleep, stress, energy. The foundation underneath everything else.
- Mindset — the small steps that build confidence. The courage-as-a-skill that turns life from a thing that happens to you into a life designed by you.
And seven steps that cycle through assess → design → build → review, over and over, until the compounding speaks for itself.
One small step taken every day can lead to a completely new transformation.
Three things that make this different from everything else you've tried.
1. We assess before we prescribe.
Before you do anything, we look at all 4 pillars together. Where's the real bottleneck? We start there, not where you (or the last programme) thought the problem was.
2. The metric is consistency, not weight lost.
Each week you score how well you stuck to the habits. The body reflects the actions over time. That's how this works. We don't chase a number we can't control.
3. The programme bends when life gets hard.
A programme that can't bend will break the person following it. When life hits hard — and it will — we adjust the plan, not abandon it. That's what keeps you consistent for 8 weeks, and beyond.
"I approached Ryan, he was totally understanding, non-judgemental and very reassuring... I smashed my first target of 3.5lbs and already feel so much better in myself and in control again. I especially love Ryan's weekly check in videos, the support he gives is second to none and they always leave you feeling motivated for the week ahead."
- Jo
8-Week Client
"Been with Ryan over a year now and honestly, the change is mad! Started and couldn't even touch my toes without major back pain 😩 Now? I'm lifting weights and actually moving properly 💪... he really builds your confidence. And the best part? Getting all the compliments on how my body's changed."
- Grace
12-Month Client
Here's Everything You're Going To Get
Personalised 4-Pillar Assessment
£150
8 weeks of group coaching
(2 calls per week, 16 calls total, recorded for replay)
£400
Weekly content pack —
movement session, habit tracker, nutrition framework,
mindset prompt (4 pieces/week for 8 weeks)
£240
4 Pillar Consistency Score + weekly accountability
£120
Stage 4 Review Ceremony — live, 60 min,
with personal feedback
£150
Private cohort community (8 weeks + 30 days after)
£60
14-day money-back guarantee
Risk-Free
Total Value: £1,170
£297
or 3 × £99
Applications are open for the first cohort, starting Monday 4th January 2027. Cohort size is capped at 8 women.
This is for you if...
- You've tried the diets and the programmes and they kept falling apart at week 3-5.
- You're willing to do small things consistently for 8 weeks, and let the compounding do the work.
- You want energy that lasts past mid-afternoon, a mood that doesn't depend on what you ate, and a body you feel at home in.
- You want a body that feels capable, not a number on the scale.
- You're done with the cycle of "this time will be different" — because every time, life gets in the way.
This is NOT for you if:
- You want a quick fix or a "lose 10 pounds in 10 days" promise.
- You want a programme that demands your entire life. This one fits around the life you're already living.
- You're not willing to look honestly at what's actually holding you back.
- You want someone to give you a meal plan and check in once a month.
The 8-Week Reset
Total value: £1170
£297
One payment of £297, or three monthly payments of £99.
What that includes:
- 16 group coaching calls over 8 weeks
- Your personalised assessment
- Weekly content
- The consistency score
- The formal review ceremony at week 8
Applications are open for the first cohort, starting Monday 4th January 2027. Cohort size is capped at 8 women.
14-day money-back guarantee. If you do the work for two weeks and don't feel like this is the right fit, you get your money back. No questions asked.
Frequently Asked Questions
How much time does this take each week?
2 group coaching calls (60 min each, same time every week, recorded if you can't make one). 15-20 minutes of habit tracking. That's it. The rest of the content fits into your existing life.
What if I miss a call?
Every call is recorded. You'll get the replay within 24 hours. You won't lose your spot in the cohort.
What happens after the 8 weeks?
You have the option to continue with the Reset Membership (£47/mo) — a monthly group call, new content each month, and the structure to keep going. Or you can stop. No contracts, no pressure.
Is this just another diet programme?
No. We don't give you a meal plan. We help you figure out what your body actually needs based on what's happening in your life. Same with movement — no prescribed workout, no calorie target.
I've tried everything and nothing's stuck. Why would this be different?
Because the framework looks at the whole picture, not just the obvious problem. Most of our clients have been working on the wrong bottleneck. Once we find the real one, things start moving.